PowerUp Box

Pre/Post Workout

These smoothies provide the natural, healthy fuel you need before you exercise, and the good stuff you need to refuel and replenish after.

  • Improves workout performance
  • Recovers and rehydrates your body
  • Helps build and repair muscles

$4.89/smoothie,
FREE shipping
Includes 10 smoothie servings and 5 recipes
Saving $50 compared to retail!


Pre/Post Workout Smoothie Ingredients

We don’t have any secret ingredients. Just the best natural stuff on the planet. Here are some that make Goodie unique.

(Ingredients are subject to change based on season and availability)

Fruits & Veggies

Every smoothie recipe combines your favorite, delicious fruit and veggies to complement the unique ingredients below!

Banana

Vitamin C, B6
Potassium


Fig

Vitamin C, B6
Potassium


Strawberry

Vitamin C, B6
Potassium


Blueberry

Vitamin C, B6
Potassium


Plum

Vitamin C, B6
Potassium


Kale

Vitamin C, B6
Potassium


Pineapple

Vitamin C, B6
Potassium


Spinach

Vitamin C, B6
Potassium


Camu Camu

Energy, B5 Vitamins, Digestion
This amazon rainforest berry boasts the highest vitamin C content of any natural product. Camu camp has over 30 times the vitamin C of an orange! The high vitamin C content and amino acid valine balance mood by feeding the brain and providing building blocks for serotonin production. Camu camu is a natural energy booster and contains valine, which is necessary for proper production of growth hormones.

Coconut Water

B vitamins - Electrolytes - Energy
Coconut water is the liquid of a young coconut and is widely used in tropical countries to correct dehydration. Coconut water has the ideal balance of electrolytes, sugars and minerals to support rehydration of tissues and can be used to help a hangover, replenish after a workout or get rid of a headache. Coconut water ask contains cytokinins, which have been shown to protect against aging, cancer and blood clots.

Hemp Seed

Protein - EFAs - Magnesium
Hemp is not only the most complete and bioavailable source of plant protein, but it's one of the most sustainable as well. This plant is hardy, pest resistant and produces no waste as all parts of the plant are marketable. Besides being unusually high in protein for a plant, hemp seeds are also rich in omega 3 and 6 essential fatty acids, specifically in gamma linoleic acid and stearidonic acid, which require less work for the body to use for anti-inflammation.

Maca

Energy - Endurance - Iron
Maca is an ancient peruvian superfood used to help the body adapt to and recovery from stress. Its adaptogenic properties nourish and balance the body to improve energy and endurance. Maca also regulates the endocrine system which can improve libido and reduce pre menstrual discomfort. Its wide range of B vitamins support neural function and clear skin. Maca is a great source of iron because it comes with plenty of vitamin C, which makes iron much easier to absorb.

Turmeric

Energy, B5 Vitamins, Digestion
Turmeric is a well known anti-inflammatory herb, due to its phytonutrient curcumin. Curcumin is fat soluble, and better absorbed with pepperine, which means you will get the most from your turmeric if it comes with some healthy fats and black pepper. Curcumin prevents and reduces inflammation by blocking Nf-kB, which is a cellular amplifier of inflammation. Chronic inflammation is a primary risk factor for most chronic diseases, so it is very important to include anti inflammatory foods in your daily diet.

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