Almonds are a nutrient dense food that support heart health, brain function and pregnancy. They are a great source of cardio protective monounsaturated fatty acids and magnesium. High levels of vitamin E help scavenge free radicals to keep cellular membranes safe from oxidation. Almonds contain l-carnitine and riboflavin which both support optimal brain function. Since almonds are high in fats and fiber, they help manage blood sugar, so they are a great addition to any fruit-based smoothie.

Raw cacaos main active compound is theobromine, which is is why chocolate is sometimes referred to as the food of the gods. Theobromine stimulates the nervous system and increases the release of dopamine and serotonin, which are great for mood and motivation. Cacao contains the same group of longevity promoting polyphenols as red wine and green tea.

Dried white mulberries are the ancient turkish equivalent of dried figs. Eat them with fruit and nuts as a snack, or include them in your smoothies for a low glycemic sweetener. Mulberries have 3 grams of protein per ounce and lots of iron, making them great addition to a vegetarian diet. The antioxidant content and high levels of vitamin C help power the immune system.

Lucuma is a naturally sweet but low glycemic fruit that provides 14 essential trace elements. High in electrolyte minerals like potassium, magnesium and phosphorous, lucuma is great for neural and cellular communication. Lucuma is so high in antioxidants and other free radical scavenging phytochemicals that studies have shown it to promote tissue healing and regeneration.

Whey isolate protein powder is the gold standard for protein supplementation. Since the whey is isolated and removed from the milk sugar lactose, this protein powder should not affect blood sugar or digestion. Whey protein has a complete set of amino acids to fuel all of your workout recovery and childhood growth spurt needs. As with all animal products, the health of the product is completely reliant on the health of the animal. At Goodie, we source our whey protein isolate from 100% grass-fed and organic sources.