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Workout Refuel: Why when and how to power your sweat sessions

You’ve just finished your SoulCycle class and you’re surprisingly not hungry but at 10PM you are ravenous and find yourself in front of the freezer noshing on Häagen-Dazs. How did this happen? Well what you ate or more correctly what you didn’t eat pre and post workout are likely the reason for the late-night cravings. Most people...

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Posted by Meg