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How to get more restful sleep

With the excitement (and sometime stress) of the holidays, it can be more difficult than usual for some to sleep, that’s why we want to share our top five simple steps for deeper and more restorative sleep this season and beyond.Create a bedtime routine.Aim to go to bed at the same night every day, since falling asleep at the same...

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Posted by Meg

Lifestyle

Bitter is better?

Is bitter better? Well, when it comes to people, definitely not, but when it comes to digestion, bitter is better and could be what’s missing from your diet. Digestion is the root of health, and most people today suffer from less than optimal digestion (bloating, gas, constipation, diarrhea, acid reflux, lactose or gluten intoleran...

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Posted by Meg

Lifestyle

The Ultimate Guide to Goalsetting

No it’s not January but we don’t need to reserve our resolutions to one month of the year. Goal-setting is a powerful tool that provides clarity into what we want and how we get there. Here are our top five tips for powerful goal-setting to make them a reality and help you realize how capable you are....

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Posted by Meg