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How to get more restful sleep

With the excitement (and sometime stress) of the holidays, it can be more difficult than usual for some to sleep, that’s why we want to share our top five simple steps for deeper and more restorative sleep this season and beyond.Create a bedtime routine.Aim to go to bed at the same night every day, since falling asleep at the same...

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Posted by Meg

Latest

Get off the scale

We’ve all been there: We step on the scale feeling good and then see a number higher than hoped and our spirits suddenly plummet. The reality is, feeling good, is much more important (and probably more accurate) of your health status than those numbers on the scale. Weight can fluctuate up to 3 pounds throughout the day due to glyc...

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Posted by Meg