Goodie Blog - Health, Lifestyle, Recipes, Ingredients


Detox Spotlight: Castor Oil

When detoxing, or simply cleaning up your diet, non-edible, cleansing habits will help extract the toxins in your system. Today, we wanted to share one of our favorite detox superstars: Castor Oil. Castor oil used to be used primarily as an oral laxative, now, castor oil is used topically for detoxification because it encourages...

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Posted by Meg

Cardio isn't cutting it

We have good news: You can stop being a slave to the treadmill. Yes, that’s right, we are giving you permission to spend less time on cardio and expect better results. Sounds crazy? Hear us out: Exercise physiologists are now recommending a variety of workouts at different intensities for optimal weight loss and injury prevention....

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Posted by Meg

Goodie’s Top 5 Natural Beauty Tips

elieve it or not, you don’t need to slather your body and face in chemical and foreign creams to be beautiful. The answer to lasting, sustainable beauty is looking into your diet for that ‘glow’ that only comes from the inside. Move over Maybeline, it’s time to look in our kitchen for our beauty fix. Never underestimate the power o...

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Posted by Meg

Top 3 Diet Myths

Okay, we’ve all fallen victim to a diet claim that seemed too good to be true, at one time or another, but the truth is they are probably just that: too good to be true. Today, we are breaking down the top three diet myths that deserve clarifying. Myth 1: Losing Weight is Simple Calorie Math You just burn more calories than you eat...

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Posted by Meg

Lifestyle

Bitter is better?

Is bitter better? Well, when it comes to people, definitely not, but when it comes to digestion, bitter is better and could be what’s missing from your diet. Digestion is the root of health, and most people today suffer from less than optimal digestion (bloating, gas, constipation, diarrhea, acid reflux, lactose or gluten intoleran...

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Posted by Meg

Latest

Get off the scale

We’ve all been there: We step on the scale feeling good and then see a number higher than hoped and our spirits suddenly plummet. The reality is, feeling good, is much more important (and probably more accurate) of your health status than those numbers on the scale. Weight can fluctuate up to 3 pounds throughout the day due to glyc...

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Posted by Meg