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How to get more restful sleep

With the excitement (and sometime stress) of the holidays, it can be more difficult than usual for some to sleep, that’s why we want to share our top five simple steps for deeper and more restorative sleep this season and beyond.Create a bedtime routine.Aim to go to bed at the same night every day, since falling asleep at the same...

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Posted by Meg

How to Soak Nuts for Optimal Nutrition

If you’re looking for a healthy snack, full of essential fatty acids and protein, nuts are your solution. However, traditional, store-bought nuts are commonly roasted in rancid oils and coated with processed salts and artificial flavoring. When purchasing nuts, look for raw, unsalted nuts to preserve the beneficial enzymes that hel...

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Posted by Meg

Is coconut oil worth the hype?

If you’ve opened up a health magazine or listened to a nutrition podcast or looked at any healthy living blog, you are guaranteed to know about the miraculous coconut oil. For about two years, people have been obsessing about this product that seemed to come out of nowhere, but became an overnight household staple. Whether you’re v...

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Posted by Meg

Top 5 equipment-free workout moves

Whether you’re traveling, or simply can’t make it to the gym, effective workouts are still very possible. Not only do bodyweight movements help you gain strength and lose weight, but they’re great solution to switch up your fitness routine, and ensure that you won’t have to wait for a squat rack or the Smith machine. Here are our t...

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Posted by Meg

Traveling, the healthy way

With the holiday season upon us, we will be offered lots of ‘treats’, that are likely not in our usual diet, this is especially true if you are traveling. Don’t panic; it’s all about balance. Whether you’re on the plane or at a gas station in the middle of nowhere, do your best with what you’re offered, then don’t stress. However,...

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Posted by Meg

Easy Ways to Improve Your Family's Health

One of the biggest factors in long term health changes is having the support of your family. Making healthy changes as a family can not only improve everyone’s health, but also be a bonding activity and can feel like a game for kids. Today we are sharing our top five changes that are easy ways to improve your family’s h...

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Posted by Meg